Strawberry Granola With Milk

Strawberry Granola With Milk by AlpineAire has 446 kcal per 100 g. One serving (184 g) is about 821 kcal.

Strawberry Granola With Milk contains 10.3 g of protein per 100 g — about 19 g per 184 g serving.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 70.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (26.6 g), saturated fat (4.9 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 22 g of Strawberry Granola With Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.