Organic White Cheddar Shells & Cheese

Organic White Cheddar Shells & Cheese by Whole Foods has 470 kcal per 100 g. One serving (100 g) is about 470 kcal.

Organic White Cheddar Shells & Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (12 g), sodium (660 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 21 g of Organic White Cheddar Shells & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.