Mini Cheese Bakes

Mini Cheese Bakes by nairn's has 464 kcal per 100 g.

Mini Cheese Bakes contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 828 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (9 g), sodium (828 mg); points in favor come from fiber (4.4 g), protein (13.4 g). Overall that places it in band D.