Sour Cream & Chice Reduced Fat

Sour Cream & Chice Reduced Fat by Marks & Spencer has 465 kcal per 100 g. One serving (40 g) is about 186 kcal.

Sour Cream & Chice Reduced Fat contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (402.5 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

About 22 g of Sour Cream & Chice Reduced Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2.8 g sugar and 20.5 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.