Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684006403 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by Liberté has 134 kcal per 100 g.
How much protein is in Yogourt?
Yogourt contains 2.8 g of protein per 100 g.
Is Yogourt low in sodium?
Yes — just 42.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (4.9 g). Overall that places it in band C.
How much Yogourt is 100 calories?
About 75 g of Yogourt equals 100 kcal.
Is Yogourt high in sugar or fat?
Per 100 g it has 11.3 g sugar and 8.5 g fat (4.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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