Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055773005677 · Data last verified:
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Common questions
How many calories are in White Bean And Lentil Tomato Stew?
White Bean And Lentil Tomato Stew by Strong Roots has 100 kcal per 100 g. One serving (350 g) is about 350 kcal.
How much protein is in White Bean And Lentil Tomato Stew?
White Bean And Lentil Tomato Stew contains 5.4 g of protein per 100 g — about 18.9 g per 350 g serving.
Is White Bean And Lentil Tomato Stew high in sodium?
Yes — 180000 mg of sodium per 100 g, about 7826% of the daily value.
Is White Bean And Lentil Tomato Stew a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does White Bean And Lentil Tomato Stew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (180000 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much White Bean And Lentil Tomato Stew is 100 calories?
About 100 g of White Bean And Lentil Tomato Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Bean And Lentil Tomato Stew a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is White Bean And Lentil Tomato Stew a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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