Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722800990672 · Data last verified:
Log Broccoli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Broccoli?
Broccoli by Delhaize has 26 kcal per 100 g.
How much protein is in Broccoli?
Broccoli contains 3 g of protein per 100 g.
Is Broccoli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Broccoli a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Broccoli is 100 calories?
About 385 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Broccoli high in sugar or fat?
Per 100 g it has 2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Lupine BeansDiManno117 kcal · 16.7g proteinA
Haricot Beans106 kcal · 5.9g proteinA
Mushroom Protein CrumblesLions Mane160 kcal · 10g proteinA
Salade - Laitue Aux Fines Herbes129 kcal · 21.8g proteinD
Pepper & Coriander BiltongBrooklyn Biltong318 kcal · 56.5g proteinA
Diced TomatoesUnico24 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API