Vegetables · Nutrition facts

Lupine Beans

by DiManno

117 kcal per 100 g, with 16.7 g protein, 0 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbPotassium
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Lupine BeansNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
16.7 g
Protein
69% of calories
0 g
Carbs
0% of calories
3.3 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1133.3mg49% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847018004961 · Data last verified:

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0847018004961

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Common questions

How many calories are in Lupine Beans?

Lupine Beans by DiManno has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Lupine Beans?

Lupine Beans contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Lupine Beans a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Lupine Beans keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupine Beans high in sodium?

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Is Lupine Beans a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Lupine Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1133.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Lupine Beans is 100 calories?

About 85 g of Lupine Beans equals 100 kcal.

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