Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210230740 · Data last verified:
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Common questions
How many calories are in Rucola Salad?
Rucola Salad by Spar has 22 kcal per 100 g.
How much protein is in Rucola Salad?
Rucola Salad contains 3.6 g of protein per 100 g.
Is Rucola Salad keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rucola Salad low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rucola Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola Salad is 100 calories?
About 455 g of Rucola Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Salad high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Rucola Salad high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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