Vegetables · Nutrition facts

Great Northern Beans

by Goya

341 kcal per 100 g, with 22.7 g protein, 0 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (44 g)
High proteinLow carbHigh fiberIron richPotassium
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Great Northern BeansNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
22.7 g
Protein
90% of calories
0 g
Carbs
0% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber20.5g73% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.4mg0% DV
Potassium1386.4mg29% DV
Calcium175mg13% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331024853 · Data last verified:

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0041331024853

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Common questions

How many calories are in Great Northern Beans?

Great Northern Beans by Goya has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.

How much protein is in Great Northern Beans?

Great Northern Beans contains 22.7 g of protein per 100 g — about 10 g per 44 g serving.

Is Great Northern Beans a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Great Northern Beans low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Great Northern Beans a good source of fiber?

It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Why does Great Northern Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.5 g), protein (22.7 g). Overall that places it in band A.

How much Great Northern Beans is 100 calories?

About 29 g of Great Northern Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Great Northern Beans a good source of potassium?

It is a good source: 1386.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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