Central American Red Beans

Central American Red Beans by Goya has 89 kcal per 100 g. One serving (124 g) is about 110 kcal.

Central American Red Beans contains 5.6 g of protein per 100 g — about 6.9 g per 124 g serving.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 112 g of Central American Red Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.