Vegetables · Nutrition facts

Frozen Chopped Spinach

18 kcal per 100 g, with 2.5 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Frozen Chopped SpinachNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
74% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
26% of calories
Macro split
Protein 74%Carbs 0%Fat 26%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat0g0% DV
Sodium11mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414169992518 · Data last verified:

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9414169992518

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Common questions

How many calories are in Frozen Chopped Spinach?

Frozen Chopped Spinach by SB has 18 kcal per 100 g. One serving (100 g) is about 18 kcal.

How much protein is in Frozen Chopped Spinach?

Frozen Chopped Spinach contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Why does Frozen Chopped Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Frozen Chopped Spinach high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Frozen Chopped Spinach high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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