Snacks · Nutrition facts

Speculoosmannen

by Vermeiren

482 kcal per 100 g, with 6.2 g protein, 73 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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SpeculoosmannenNutri-Score ECompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
73 g
Carbs
61% of calories
18 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar38g
Saturated fat8.5g42% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411128712815 · Data last verified:

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5411128712815

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Common questions

How many calories are in Speculoosmannen?

Speculoosmannen by Vermeiren has 482 kcal per 100 g.

How much protein is in Speculoosmannen?

Speculoosmannen contains 6.2 g of protein per 100 g.

Is Speculoosmannen high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Speculoosmannen high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Speculoosmannen have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (38 g), saturated fat (8.5 g). Overall that places it in band E.

How much Speculoosmannen is 100 calories?

About 21 g of Speculoosmannen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoosmannen high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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