Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009980239 · Data last verified:
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Common questions
How many calories are in Bolacha Maria Dourada?
Bolacha Maria Dourada by Pingo Doce has 477 kcal per 100 g. One serving (27 g) is about 128 kcal.
How much protein is in Bolacha Maria Dourada?
Bolacha Maria Dourada contains 6.9 g of protein per 100 g — about 1.8 g per 27 g serving.
Is Bolacha Maria Dourada high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Bolacha Maria Dourada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (23 g). Overall that places it in band C.
How much Bolacha Maria Dourada is 100 calories?
About 21 g of Bolacha Maria Dourada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria Dourada high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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