Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009992881 · Data last verified:
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Common questions
How many calories are in Bolachas Matinais Cereais Integrais?
Bolachas Matinais Cereais Integrais by Pingo Doce has 479 kcal per 100 g.
How much protein is in Bolachas Matinais Cereais Integrais?
Bolachas Matinais Cereais Integrais contains 9 g of protein per 100 g.
Is Bolachas Matinais Cereais Integrais low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 65.1 g of carbs come from starch and fiber rather than sugar.
Is Bolachas Matinais Cereais Integrais a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bolachas Matinais Cereais Integrais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band A.
How much Bolachas Matinais Cereais Integrais is 100 calories?
About 21 g of Bolachas Matinais Cereais Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Matinais Cereais Integrais high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Bolachas Matinais Cereais Integrais high in sugar or fat?
Per 100 g it has 1.9 g sugar and 13.8 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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