Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411462002252 · Data last verified:
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Common questions
How many calories are in Maya Speculoos?
Maya Speculoos by Maya Fair Trade has 478 kcal per 100 g.
How much protein is in Maya Speculoos?
Maya Speculoos contains 6.3 g of protein per 100 g.
Is Maya Speculoos high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Maya Speculoos high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Maya Speculoos low in sodium?
Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Maya Speculoos a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Maya Speculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (29.7 g), saturated fat (7.6 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Maya Speculoos is 100 calories?
About 21 g of Maya Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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