Condiments · Nutrition facts

Sojasauce

77 kcal per 100 g, with 10 g protein, 3.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinLow carbIron richPotassium
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SojasauceNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
74% of calories
3.2 g
Carbs
24% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 74%Carbs 24%Fat 2%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6760mg294% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715035110502 · Data last verified:

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8715035110502

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Common questions

How many calories are in Sojasauce?

Sojasauce by Kikkoman has 77 kcal per 100 g. One serving (15 g) is about 12 kcal.

How much protein is in Sojasauce?

Sojasauce contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.

Is Sojasauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Sojasauce keto-friendly?

With 3.2 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sojasauce high in sodium?

Yes — 6760 mg of sodium per 100 g, about 294% of the daily value.

Why does Sojasauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6760 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Sojasauce is 100 calories?

About 130 g of Sojasauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasauce a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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