Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016084000107 · Data last verified:
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Common questions
How many calories are in Savoury Super B12 Engevita Yeast Flakes?
Savoury Super B12 Engevita Yeast Flakes by Marigold has 343 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Savoury Super B12 Engevita Yeast Flakes?
Savoury Super B12 Engevita Yeast Flakes contains 50 g of protein per 100 g — about 2.5 g per 5 g serving.
Is Savoury Super B12 Engevita Yeast Flakes a good source of protein?
Yes — 50 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Savoury Super B12 Engevita Yeast Flakes low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Savoury Super B12 Engevita Yeast Flakes a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Savoury Super B12 Engevita Yeast Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (21 g), protein (50 g). Overall that places it in band A.
How much Savoury Super B12 Engevita Yeast Flakes is 100 calories?
About 29 g of Savoury Super B12 Engevita Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Savoury Super B12 Engevita Yeast Flakes high in sugar or fat?
Per 100 g it has 10 g sugar and 4 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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