Condiments · Nutrition facts

Sauce Soja

66 kcal per 100 g, with 9.1 g protein, 2.1 g carbs and 0 g fat. Full micronutrients and serving info below.

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Sauce SojaNutri-Score CCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
9.1 g
Protein
81% of calories
2.1 g
Carbs
19% of calories
0 g
Fat
0% of calories
Macro split
Protein 81%Carbs 19%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6840mg297% DV
Potassium302.6mg6% DV
Calcium43.3mg3% DV
Iron2.7mg15% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000144322 · Data last verified:

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Common questions

How many calories are in Sauce Soja?

Sauce Soja by HelloFresh has 66 kcal per 100 g.

How much protein is in Sauce Soja?

Sauce Soja contains 9.1 g of protein per 100 g.

Is Sauce Soja keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauce Soja high in sodium?

Yes — 6840 mg of sodium per 100 g, about 297% of the daily value.

Why does Sauce Soja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6840 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Sauce Soja is 100 calories?

About 152 g of Sauce Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Soja a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Sauce Soja high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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