Protein Saucen Fix Braune Sauce

Protein Saucen Fix Braune Sauce by More Nutrition has 336 kcal per 100 g. One serving (40 g) is about 134 kcal.

Protein Saucen Fix Braune Sauce contains 54 g of protein per 100 g — about 21.6 g per 40 g serving.

Yes — 54 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (54 g). Overall that places it in band A.

About 30 g of Protein Saucen Fix Braune Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.8 g sugar and 4.2 g fat (2.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.