Puffins Cereal

Puffins Cereal by Barbara's Bakery Inc. has 367 kcal per 100 g. One serving (38 g) is about 139 kcal.

Puffins Cereal contains 6.7 g of protein per 100 g — about 2.5 g per 38 g serving.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 7.9 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g); points in favor come from fiber (7.9 g). Overall that places it in band B.

About 27 g of Puffins Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.