Other · Nutrition facts

Müesli Croquant

by M-Budget,Migros

423 kcal per 100 g, with 9.1 g protein, 69 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Müesli CroquantNutri-Score BCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
69 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar21g
Saturated fat2.9g14% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027942355 · Data last verified:

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7617027942355

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Common questions

How many calories are in Müesli Croquant?

Müesli Croquant by M-Budget,Migros has 423 kcal per 100 g. One serving (45 g) is about 190 kcal.

How much protein is in Müesli Croquant?

Müesli Croquant contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Is Müesli Croquant high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Müesli Croquant low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Müesli Croquant a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Müesli Croquant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (21 g); points in favor come from fiber (5.8 g), protein (9.1 g). Overall that places it in band B.

How much Müesli Croquant is 100 calories?

About 24 g of Müesli Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müesli Croquant high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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