Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400037333 · Data last verified:
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Common questions
How many calories are in Zwieback Urdinkel?
Zwieback Urdinkel by Migros,Midor has 419 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Zwieback Urdinkel?
Zwieback Urdinkel contains 14 g of protein per 100 g — about 1.7 g per 12 g serving.
Is Zwieback Urdinkel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Zwieback Urdinkel a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Zwieback Urdinkel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.
How much Zwieback Urdinkel is 100 calories?
About 24 g of Zwieback Urdinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback Urdinkel high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Zwieback Urdinkel a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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