Les Toasts Gourmands Multi-céréales

Les Toasts Gourmands Multi-céréales by Heudebert has 420 kcal per 100 g. One serving (11 g) is about 47 kcal.

Les Toasts Gourmands Multi-céréales contains 13 g of protein per 100 g — about 1.4 g per 11 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (3.6 g), sodium (508 mg); points in favor come from fiber (4.9 g), protein (13 g). Overall that places it in band C.

About 24 g of Les Toasts Gourmands Multi-céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.