Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841025195 · Data last verified:
Compare this food with another foodLog Frischback Panino Rustico (5 Stück) in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frischback Panino Rustico (5 Stück)?
Frischback Panino Rustico (5 Stück) by Betty Bossi, Coop has 381 kcal per 100 g.
How much protein is in Frischback Panino Rustico (5 Stück)?
Frischback Panino Rustico (5 Stück) contains 13 g of protein per 100 g.
Is Frischback Panino Rustico (5 Stück) a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Frischback Panino Rustico (5 Stück) high in carbs?
Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 7.3 g of fiber.
Is Frischback Panino Rustico (5 Stück) low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Frischback Panino Rustico (5 Stück) high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Frischback Panino Rustico (5 Stück) a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Frischback Panino Rustico (5 Stück) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (800 mg); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band B.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API