Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841051361 · Data last verified:
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Common questions
How many calories are in Haferflakes?
Haferflakes by Coop Naturaplan has 395 kcal per 100 g. One serving (40 g) is about 158 kcal.
How much protein is in Haferflakes?
Haferflakes contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Haferflakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Haferflakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Haferflakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflakes a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Haferflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Haferflakes is 100 calories?
About 25 g of Haferflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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