Other · Nutrition facts

Fusilli Bio

404 kcal per 100 g, with 12 g protein, 70 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Fusilli BioNutri-Score ACompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
70 g
Carbs
72% of calories
6.8 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar6.9g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640149390698 · Data last verified:

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7640149390698

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Common questions

How many calories are in Fusilli Bio?

Fusilli Bio has 404 kcal per 100 g.

How much protein is in Fusilli Bio?

Fusilli Bio contains 12 g of protein per 100 g.

Is Fusilli Bio a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fusilli Bio high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 6.9 g is sugar). It also delivers 10.6 g of fiber.

Is Fusilli Bio low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fusilli Bio a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Fusilli Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (10.6 g), protein (12 g). Overall that places it in band A.

How much Fusilli Bio is 100 calories?

About 25 g of Fusilli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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