Rosquitas

Rosquitas by La reina has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Rosquitas contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — carbohydrates provide 75% of its calories (72.2 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.6 g). Overall that places it in band C.

About 26 g of Rosquitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.