Other · Nutrition facts

Tostados Integrales

388 kcal per 100 g, with 14.3 g protein, 65.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tostados IntegralesNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
14.3 g
Protein
15% of calories
65.3 g
Carbs
68% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar12.2g
Saturated fat3.1g16% DV
Sodium632.7mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7705326075307 · Data last verified:

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7705326075307

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Common questions

How many calories are in Tostados Integrales?

Tostados Integrales has 388 kcal per 100 g.

How much protein is in Tostados Integrales?

Tostados Integrales contains 14.3 g of protein per 100 g.

Is Tostados Integrales a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Tostados Integrales high in sodium?

Yes — 632.7 mg of sodium per 100 g, about 28% of the daily value.

Is Tostados Integrales a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Tostados Integrales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (12.2 g), saturated fat (3.1 g), sodium (632.7 mg); points in favor come from fiber (12.2 g), protein (14.3 g). Overall that places it in band C.

How much Tostados Integrales is 100 calories?

About 26 g of Tostados Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostados Integrales high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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