Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77070142 · Data last verified:
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Common questions
How many calories are in Quaker Havermout?
Quaker Havermout by Quaker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Quaker Havermout?
Quaker Havermout contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Quaker Havermout a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quaker Havermout low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Quaker Havermout low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Havermout a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quaker Havermout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Quaker Havermout is 100 calories?
About 27 g of Quaker Havermout equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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