Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649991986042 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by Roman’s Knusper Baguette has 397 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Croutons?
Croutons contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Croutons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croutons high in sodium?
Yes — 9441 mg of sodium per 100 g, about 410% of the daily value.
Is Croutons a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (9441 mg); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 25 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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