Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210410870 · Data last verified:
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Common questions
How many calories are in Haverkick?
Haverkick by Liga has 382 kcal per 100 g. One serving (33 g) is about 126 kcal.
How much protein is in Haverkick?
Haverkick contains 5.1 g of protein per 100 g — about 1.7 g per 33 g serving.
Is Haverkick high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Haverkick low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haverkick a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Haverkick have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (31 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Haverkick is 100 calories?
About 26 g of Haverkick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haverkick high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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