Biscottes Céréales Et Graine

Biscottes Céréales Et Graine by Heudebert has 400 kcal per 100 g. One serving (9 g) is about 35 kcal.

Biscottes Céréales Et Graine contains 13 g of protein per 100 g — about 1.1 g per 9 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 2.8 g is sugar). It also delivers 5.5 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (640 mg); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band C.

About 25 g of Biscottes Céréales Et Graine equals 100 kcal. It is energy-dense, so small amounts add up quickly.