Other · Nutrition facts

Zwieback

by M-Budget

421 kcal per 100 g, with 15 g protein, 73 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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High proteinCalorie dense
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ZwiebackNutri-Score B
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
73 g
Carbs
71% of calories
6.6 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar10g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400035827 · Data last verified:

Barcode

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7617400035827

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Common questions

How many calories are in Zwieback?

Zwieback by M-Budget has 421 kcal per 100 g.

How much protein is in Zwieback?

Zwieback contains 15 g of protein per 100 g.

Is Zwieback a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Zwieback high in carbs?

Yes — carbohydrates provide 71% of its calories (73 g per 100 g, of which 10 g is sugar). It also delivers 4.7 g of fiber.

Is Zwieback a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Zwieback have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (10 g), sodium (440 mg); points in favor come from fiber (4.7 g), protein (15 g). Overall that places it in band B.

How much Zwieback is 100 calories?

About 24 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zwieback high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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