Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400030723 · Data last verified:
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Common questions
How many calories are in Zwieback Original?
Zwieback Original by Midor, Migros, Migros M-Classic has 424 kcal per 100 g. One serving (11 g) is about 47 kcal.
How much protein is in Zwieback Original?
Zwieback Original contains 12 g of protein per 100 g — about 1.3 g per 11 g serving.
Is Zwieback Original a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Zwieback Original high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Zwieback Original high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Zwieback Original a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Zwieback Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (16 g), sodium (480 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.
How much Zwieback Original is 100 calories?
About 24 g of Zwieback Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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