Dairy & Eggs · Nutrition facts

Ica Mozzarella

210 kcal per 100 g, with 18 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Ica MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
34% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat10g50% DV
Cholesterol2.5mg1% DV
Sodium200mg9% DV
Potassium155.9mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690127086 · Data last verified:

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7318690127086

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Common questions

How many calories are in Ica Mozzarella?

Ica Mozzarella by Caseificio Villa, ICA has 210 kcal per 100 g.

How much protein is in Ica Mozzarella?

Ica Mozzarella contains 18 g of protein per 100 g.

Is Ica Mozzarella a good source of protein?

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Ica Mozzarella keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ica Mozzarella high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Ica Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Ica Mozzarella is 100 calories?

About 48 g of Ica Mozzarella equals 100 kcal.

Is Ica Mozzarella a good source of calcium?

It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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