Queso Panela Light

Queso Panela Light by esmeralda has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

Queso Panela Light contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (720 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 47 g of Queso Panela Light equals 100 kcal.