Dairy & Eggs · Nutrition facts

Polenguinho Zero Lactose

by POLENGUINHO,Polenghi,Savencia

180 kcal per 100 g, with 13 g protein, 0.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carbCalcium rich
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Polenguinho Zero LactoseNutri-Score DCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
29% of calories
0.7 g
Carbs
2% of calories
14 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat9.3g46% DV
Sodium596.7mg26% DV
Calcium606.7mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891143018921 · Data last verified:

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7891143018921

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Common questions

How many calories are in Polenguinho Zero Lactose?

Polenguinho Zero Lactose by POLENGUINHO,Polenghi,Savencia has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.

How much protein is in Polenguinho Zero Lactose?

Polenguinho Zero Lactose contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Polenguinho Zero Lactose a good source of protein?

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Polenguinho Zero Lactose keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polenguinho Zero Lactose high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Polenguinho Zero Lactose high in sodium?

Yes — 596.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Polenguinho Zero Lactose have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (596.7 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Polenguinho Zero Lactose is 100 calories?

About 56 g of Polenguinho Zero Lactose equals 100 kcal.

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