Dairy & Eggs · Nutrition facts

Requeijão

by Elege

180 kcal per 100 g, with 12 g protein, 1.6 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinLow carbCalcium rich
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RequeijãoNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
1.6 g
Carbs
4% of calories
14 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol44mg15% DV
Sodium440mg19% DV
Calcium376mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896079588531 · Data last verified:

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7896079588531

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Common questions

How many calories are in Requeijão?

Requeijão by Elege has 180 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Requeijão?

Requeijão contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Requeijão a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Requeijão keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Requeijão high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Requeijão have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Requeijão is 100 calories?

About 56 g of Requeijão equals 100 kcal.

Is Requeijão a good source of calcium?

It is a good source: 376 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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