Dairy & Eggs · Nutrition facts

Queso Panela

by Covadonga

218 kcal per 100 g, with 18.1 g protein, 2.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Queso PanelaNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
18.1 g
Protein
33% of calories
2.5 g
Carbs
5% of calories
15 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat7g35% DV
Trans fat2.5g
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501259812718 · Data last verified:

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Barcode

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7501259812718

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Common questions

How many calories are in Queso Panela?

Queso Panela by Covadonga has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

How much protein is in Queso Panela?

Queso Panela contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Is Queso Panela a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Queso Panela keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Panela high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Queso Panela have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (450 mg); points in favor come from protein (18.1 g). Overall that places it in band C.

How much Queso Panela is 100 calories?

About 46 g of Queso Panela equals 100 kcal.

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