Other · Nutrition facts

Hummus Kokos & Curry

200 kcal per 100 g, with 4.8 g protein, 9.8 g carbs and 14.4 g fat. Full micronutrients and serving info below.

High fiber
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Hummus Kokos & CurryNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
10% of calories
9.8 g
Carbs
21% of calories
14.4 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.4g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium149.6mg3% DV
Calcium72.1mg6% DV
Iron1.4mg8% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903240793488 · Data last verified:

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5903240793488

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Common questions

How many calories are in Hummus Kokos & Curry?

Hummus Kokos & Curry by Lavica Food has 200 kcal per 100 g.

How much protein is in Hummus Kokos & Curry?

Hummus Kokos & Curry contains 4.8 g of protein per 100 g.

Is Hummus Kokos & Curry low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Hummus Kokos & Curry high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Kokos & Curry a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Hummus Kokos & Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Hummus Kokos & Curry is 100 calories?

About 50 g of Hummus Kokos & Curry equals 100 kcal.

Is Hummus Kokos & Curry a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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