Hummus Z Ciecierzycy Spicy Salsa

Hummus Z Ciecierzycy Spicy Salsa by Go Vege has 204 kcal per 100 g. One serving (80 g) is about 163 kcal.

Hummus Z Ciecierzycy Spicy Salsa contains 5.5 g of protein per 100 g — about 4.4 g per 80 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 49 g of Hummus Z Ciecierzycy Spicy Salsa equals 100 kcal.

Per 100 g it has 0.7 g sugar and 15 g fat (1.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.