Other · Nutrition facts

Hummus Z Burakiem

192 kcal per 100 g, with 6.6 g protein, 8.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 160.0g
High fiber
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Hummus Z BurakiemNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
6.6 g
Protein
15% of calories
8.8 g
Carbs
20% of calories
13 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium218mg5% DV
Calcium65.2mg5% DV
Iron1.4mg8% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907517808240 · Data last verified:

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Common questions

How many calories are in Hummus Z Burakiem?

Hummus Z Burakiem by Go Vege,GoVege has 192 kcal per 100 g. One serving (160 g) is about 307 kcal.

How much protein is in Hummus Z Burakiem?

Hummus Z Burakiem contains 6.6 g of protein per 100 g — about 10.6 g per 160 g serving.

Is Hummus Z Burakiem a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hummus Z Burakiem have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Hummus Z Burakiem is 100 calories?

About 52 g of Hummus Z Burakiem equals 100 kcal.

Is Hummus Z Burakiem a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hummus Z Burakiem high in sugar or fat?

Per 100 g it has 3 g sugar and 13 g fat (1.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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