Nuts & Seeds · Nutrition facts

Honey Nut Corn Flakes

by ASDA

403 kcal per 100 g, with 7.6 g protein, 82 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Honey Nut Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
82 g
Carbs
82% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Sugar27.9g
Saturated fat1g5% DV
Sodium276mg12% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21166655 · Data last verified:

Compare Honey Nut Corn Flakes with another food
Dietly — AI Calorie Counter

Log Honey Nut Corn Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Honey Nut Corn Flakes?

Honey Nut Corn Flakes by ASDA has 403 kcal per 100 g.

How much protein is in Honey Nut Corn Flakes?

Honey Nut Corn Flakes contains 7.6 g of protein per 100 g.

Is Honey Nut Corn Flakes high in carbs?

Yes — carbohydrates provide 82% of its calories (82 g per 100 g, of which 27.9 g is sugar).

Is Honey Nut Corn Flakes high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Why does Honey Nut Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (27.9 g). Overall that places it in band C.

How much Honey Nut Corn Flakes is 100 calories?

About 25 g of Honey Nut Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Corn Flakes high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Honey Nut Corn Flakes a good source of iron?

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

More Nuts & Seeds foods

Explore all →
CHoney Nut Corn FlakesHoney Nut Corn FlakesAsda403 kcal · 7.3g proteinBCrunchy NutCrunchy NutGranola,Penny,DE-VAU-GE389 kcal · 8g proteinCNut FlakesNut FlakesKnusperone412 kcal · 8g proteinCHoney Nut Crunchy CornflakesHoney Nut Crunchy CornflakesHarvest Morn403 kcal · 7.6g proteinBNut FlakesNut FlakesGletscherkrone388 kcal · 6.7g proteinCMaple & Pecan Special FlakesMaple & Pecan Special FlakesMarks & Spencer414 kcal · 7.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API