Dairy & Eggs · Nutrition facts

Greek Style Soy Yogurt

120 kcal per 100 g, with 9.4 g protein, 6.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Greek Style Soy YogurtNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
9.4 g
Protein
31% of calories
6.2 g
Carbs
21% of calories
6.4 g
Fat
48% of calories
Macro split
Protein 31%Carbs 21%Fat 48%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.8g
Saturated fat2.1g11% DV
Sodium95mg4% DV
Calcium168mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9341650002343 · Data last verified:

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9341650002343

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Common questions

How many calories are in Greek Style Soy Yogurt?

Greek Style Soy Yogurt by Vitasoy has 120 kcal per 100 g.

How much protein is in Greek Style Soy Yogurt?

Greek Style Soy Yogurt contains 9.4 g of protein per 100 g.

Is Greek Style Soy Yogurt low in sodium?

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Greek Style Soy Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Greek Style Soy Yogurt is 100 calories?

About 83 g of Greek Style Soy Yogurt equals 100 kcal.

Is Greek Style Soy Yogurt a good source of calcium?

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Greek Style Soy Yogurt high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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