Dunn’s River

Dunn’s River has 384 kcal per 100 g.

Dunn’s River contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 0 g is sugar). It also delivers 18 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (18 g), protein (13 g). Overall that places it in band A.

About 26 g of Dunn’s River equals 100 kcal. It is energy-dense, so small amounts add up quickly.