Alara Fair Trade Muesli

Alara Fair Trade Muesli by Alara has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Alara Fair Trade Muesli contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (19.2 g); points in favor come from fiber (7.2 g), protein (8.6 g). Overall that places it in band A.

About 24 g of Alara Fair Trade Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.