Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887007273 · Data last verified:
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Common questions
How many calories are in Energia Avena Overnight?
Energia Avena Overnight by Linwoods, Line has 383 kcal per 100 g. One serving (50 g) is about 192 kcal.
How much protein is in Energia Avena Overnight?
Energia Avena Overnight contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Energia Avena Overnight a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Energia Avena Overnight low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Energia Avena Overnight a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Energia Avena Overnight have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band A.
How much Energia Avena Overnight is 100 calories?
About 26 g of Energia Avena Overnight equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energia Avena Overnight high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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