Other · Nutrition facts

Original Breadsticks

416 kcal per 100 g, with 13.5 g protein, 70 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 6g
Good proteinCalorie dense
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Original BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
13.5 g
Protein
13% of calories
70 g
Carbs
69% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.6g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium657mg29% DV
Potassium298.2mg6% DV
Calcium27.8mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374285577 · Data last verified:

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5018374285577

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Common questions

How many calories are in Original Breadsticks?

Original Breadsticks by Tesco has 416 kcal per 100 g. One serving (6 g) is about 25 kcal.

How much protein is in Original Breadsticks?

Original Breadsticks contains 13.5 g of protein per 100 g — about 0.8 g per 6 g serving.

Is Original Breadsticks a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Original Breadsticks low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Original Breadsticks high in sodium?

Yes — 657 mg of sodium per 100 g, about 29% of the daily value.

Is Original Breadsticks a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Original Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (657 mg); points in favor come from fiber (3.7 g), protein (13.5 g). Overall that places it in band C.

How much Original Breadsticks is 100 calories?

About 24 g of Original Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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