Other · Nutrition facts

Broiche Roll

406 kcal per 100 g, with 11.4 g protein, 67.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (77 g)
Good proteinCalorie dense
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Broiche RollNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
11% of calories
67.5 g
Carbs
68% of calories
9 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar14.3g
Saturated fat1g5% DV
Sodium715.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027952015901 · Data last verified:

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5027952015901

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Common questions

How many calories are in Broiche Roll?

Broiche Roll by St Pierre has 406 kcal per 100 g. One serving (77 g) is about 313 kcal.

How much protein is in Broiche Roll?

Broiche Roll contains 11.4 g of protein per 100 g — about 8.8 g per 77 g serving.

Is Broiche Roll a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Broiche Roll high in sodium?

Yes — 715.6 mg of sodium per 100 g, about 31% of the daily value.

Is Broiche Roll a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Broiche Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (14.3 g), sodium (715.6 mg); points in favor come from fiber (3.2 g), protein (11.4 g). Overall that places it in band C.

How much Broiche Roll is 100 calories?

About 25 g of Broiche Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Broiche Roll high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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